Category / Yoga
The Eight Limbs of Yoga are a comprehensive system of non-religious spiritual training and practice. They provide a general guide specially designed for a healthy, well-rounded personal growth. Within this framework you can get clear on your values, and develop yourself physically, mentally, emotionally, and spiritually. The beauty of this system is that you can adapt it to your own personal beliefs and lifestyle, and apply it in a practical way for a busy modern life. It is perfect for anyone who has a longing for more spiritual connection but doesn’t want to get involved with institutionalised religion.