– Discover your unique spiritual path.

– Practice your spirituality.

– Enhance your spirituality.


– A personalised power-tool which incorporates your spirituality into a psychology framework.

– Learn about the triad of physiology, mental focus, and self-talk.

– And how you can use this triad to change your mood and activate your inner strength.

– Learn about how a powerful role model can inspire and motivate you to go beyond your old limits.

– Practice living in the present moment.


– Clarify your values.

– Identify your top 5 values using the Values Tool.

– Find out how much you are or aren’t presently living those values in your life.

– Learn how to use them as a compass for making the best choices in life.


– Learn about the universal 6 Human Needs.

– Use the Human Needs Assessment to identify which are your most important needs.

– Learn how your behaviour, decisions, and the situations you find yourself in are connected with your needs.

– Identify how your Needs may be derailing your effort to live in line with your Values.

– Find out which needs you need to focus on to bring more harmony into your life.


– Find out how to harmonise your Needs and your Values so that they don’t conflict.

– Identify practical action steps for fulfilling your needs in a healthy way while respecting your highest values.


– Review your progress

– Consolidate your spiritual practice and the spiritual path that is best for you at this point.

– Fine tune the tools and strategies for your spirituality and your connection with your inner strength

– Accountability for what you are doing to harmonise your needs, your values, and your spiritual connection.